WHAT IS AN INFRARED SAUNA?

In the infrared sauna, infrared light penetrates several inches into the body and creates heat, resulting in a whole-body hyperthermia on a cellular level to make you sweat.

HOW MUCH DOES IT COST?

30-minute session

1 person - $20/ 2 persons - $35

45-minute session

1 person - $30 / 2 persons - $45

All sauna sessions include chromotherapy lighting. Up to 30-minute use of the Red-Light Therapy tower can be added to any sauna session for an additional $10.

WHAT ARE THE BENEFITS?

Sweating is the best way to rid the body of toxins which, in turn, improves the immune system and overall health. 

The infrared sauna helps you detoxify, improves circulation, lymphatic drainage and cardiovascular health, reduces pain, increases your metabolic rate, rejuvenates your skin, and reduces stress and cortisol levels. 

Repeated exposure to heat from infrared light results in cumulative health benefits.

IS THE INFRARED SAUNA SAFE?

Yes - unlike sunbathing, exposure to infrared heat therapy is safe for most.

WHAT DO I WEAR IN THE SAUNA?

You can wear a bathing suit or a towel. You will be in a private room alone, or with a known partner.  Any areas of the body you wish to have light therapy should be exposed.

HOW DO I PREPARE FOR MY SAUNA SESSION?

Make sure to come to each session well-hydrated.

WHO CANNOT USE THE INFRARED SAUNA?

Infrared sauna use is not recommended for people who are pregnant, children under 12, those who cannot handle temperature extremes, those with hemophilia, fever, insensitivity to heat, and those under the influence or who abuse alcohol.